Oto 109

Bunions are bone protrusions that form at the base of the big toe joint. Bunions can be caused by a variety of things, ranging from heredity, using narrow-sized shoes and high heels too often, to rheumatoid arthritis. Bunions can change the structure of the leg bones, while causing pain and swelling. Bunions need to be handled appropriately, because the pain can cause discomfort and even make it difficult to walk. How to Overcome Bunions To overcome the symptoms of pain or swelling in the bunions, there are various things you can do, namely: 1. Using shoes that fit and are comfortable To minimize pressure and pain, use shoes that are fit and comfortable. Choose shoes with a wide front end with soft soles, and avoid using high heels so the bunions don't get worse. 2. Wearing padding or padding on shoes Using pads made of silicone or gel when using shoes can be a way to reduce pain due to bunions. However, make sure the pads used are fit and comfortable. If the size of the

Hypomania is a mood disorder that can make a person more active and more enthusiastic than usual, but then suddenly moody as if depressed. Hypomania is often associated with psychiatric problems, namely bipolar disorder. In general, hypomania can be characterized by lack of sleep, but still feels energized and energized, and is more active than usual, for several days. The most common symptom of hypomania is caused by bipolar disorder Recognize the Symptoms of Hypomania Someone who suffers from bipolar disorder, especially bipolar disorder type 2, generally feel the symptoms of hypomania. The symptoms of hypomania last for several days or at least for 4 days. Patients usually do not realize that they have hypomania, but this condition is recognized by those around them. Symptoms of hypomania are characterized by the following behavior: 1. More energy When experiencing hypomania, the body will feel so energized, even though the night before sleep deprived or not sleep at all,